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    <loc>https://www.ingridbackstrom.com/recipe-blog/2025/10/2/slow-cooked-tomato-sauce</loc>
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      <image:title>Recipe Blog - Slow-Cooked Tomato Sauce - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Recipe Blog - Slow-Cooked Tomato Sauce - Make it stand out</image:title>
      <image:caption>Ugly beauties, ready for sauce.</image:caption>
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      <image:title>Recipe Blog - Slow-Cooked Tomato Sauce - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Recipe Blog - Slow-Cooked Tomato Sauce - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Recipe Blog - Slow-Cooked Tomato Sauce - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Recipe Blog - Slow-Cooked Tomato Sauce - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Recipe Blog - Slow-Cooked Tomato Sauce - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Recipe Blog - Slow-Cooked Tomato Sauce - Make it stand out</image:title>
      <image:caption>My favorite tomato washers, circa 2021.</image:caption>
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    <loc>https://www.ingridbackstrom.com/recipe-blog/2024/12/4/my-right-now-chocolate-chip-cookie-recipe</loc>
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    <lastmod>2024-12-04</lastmod>
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      <image:title>Recipe Blog - My Right Now Chocolate Chip Cookie Recipe - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Recipe Blog - My Right Now Chocolate Chip Cookie Recipe - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Recipe Blog - My Right Now Chocolate Chip Cookie Recipe - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Recipe Blog - My Right Now Chocolate Chip Cookie Recipe - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Recipe Blog - My Right Now Chocolate Chip Cookie Recipe - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.ingridbackstrom.com/recipe-blog/2024/11/21/whole-grain-pear-muffins-with-browned-butter-variation</loc>
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    <priority>0.5</priority>
    <lastmod>2024-11-21</lastmod>
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      <image:title>Recipe Blog - Whole Grain Pear Muffins (With Browned Butter Variation) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Recipe Blog - Whole Grain Pear Muffins (With Browned Butter Variation) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Recipe Blog - Whole Grain Pear Muffins (With Browned Butter Variation) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Recipe Blog - Whole Grain Pear Muffins (With Browned Butter Variation) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Recipe Blog - Whole Grain Pear Muffins (With Browned Butter Variation) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.ingridbackstrom.com/recipe-blog/2024/11/13/sweet-and-salty-brown-butter-popcorn</loc>
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    <priority>0.5</priority>
    <lastmod>2024-11-15</lastmod>
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      <image:title>Recipe Blog - Sweet and Salty Browned Butter Popcorn - Make it stand out</image:title>
      <image:caption>Our air popper, nestled in its well-deserved kitchen drawer space.</image:caption>
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    <image:image>
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      <image:title>Recipe Blog - Sweet and Salty Browned Butter Popcorn - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Recipe Blog - Sweet and Salty Browned Butter Popcorn - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.ingridbackstrom.com/recipe-blog/2024/11/6/easiest-best-chicken-and-dumplings</loc>
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    <priority>0.5</priority>
    <lastmod>2024-11-06</lastmod>
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      <image:title>Recipe Blog - Easiest Best Chicken and Dumplings - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/59afd8ce-e186-4002-a3bb-583f1f8345b3/IMG_1486.jpeg</image:loc>
      <image:title>Recipe Blog - Easiest Best Chicken and Dumplings - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/85d31cf0-d013-47c7-9336-e8008724475f/IMG_1477.jpeg</image:loc>
      <image:title>Recipe Blog - Easiest Best Chicken and Dumplings - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/632e35c1-ca93-4e50-9b8d-95126f81774f/IMG_1483.jpeg</image:loc>
      <image:title>Recipe Blog - Easiest Best Chicken and Dumplings - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/dc65f9a8-a4b7-4d94-a16b-5e6caf25846e/IMG_1482.jpeg</image:loc>
      <image:title>Recipe Blog - Easiest Best Chicken and Dumplings - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.ingridbackstrom.com/recipe-blog/2024/10/30/cauliflower-tacos-with-easy-charred-salsa-and-cilantro-crema</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-30</lastmod>
    <image:image>
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      <image:title>Recipe Blog - Cauliflower Tacos with Easy Charred Salsa and Cilantro Crema - Make it stand out</image:title>
      <image:caption>Simple is best!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/d53ef414-1176-4f93-960b-aafc9bda1139/taco+blog+4.jpg</image:loc>
      <image:title>Recipe Blog - Cauliflower Tacos with Easy Charred Salsa and Cilantro Crema - Make it stand out</image:title>
      <image:caption>Colorful and delicious!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/61e94f09-fd53-4b29-ac27-fa83a6955963/taco+blog.jpg</image:loc>
      <image:title>Recipe Blog - Cauliflower Tacos with Easy Charred Salsa and Cilantro Crema - Make it stand out</image:title>
      <image:caption>Purple cauliflower adds color and interest. I like to chop up the healthy looking leaves and keep them in the mix, too!</image:caption>
    </image:image>
    <image:image>
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      <image:title>Recipe Blog - Cauliflower Tacos with Easy Charred Salsa and Cilantro Crema - Make it stand out</image:title>
      <image:caption>Almost easier than opening a jar. Certainly easier than going to the store.</image:caption>
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  <url>
    <loc>https://www.ingridbackstrom.com/recipe-blog/2024/8/14/huckleberry-pie</loc>
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    <priority>0.5</priority>
    <lastmod>2024-08-14</lastmod>
    <image:image>
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      <image:title>Recipe Blog - Huckleberry Pie - Make it stand out</image:title>
      <image:caption>In hot pursuit of the goods…..</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/c41f45b8-e803-46c3-9f0b-bdcc9826e8f7/hucks+8.jpg</image:loc>
      <image:title>Recipe Blog - Huckleberry Pie - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/7858a7fa-37e2-4d4c-9b2c-37190625c1ec/hucks+7.jpg</image:loc>
      <image:title>Recipe Blog - Huckleberry Pie - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/a618d182-b952-42ee-a9a4-e0fc05e0883d/hucks+4.jpg</image:loc>
      <image:title>Recipe Blog - Huckleberry Pie - Make it stand out</image:title>
      <image:caption>Whatever you want to call them, please call me if you have some.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Recipe Blog - Huckleberry Pie - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/d73d3302-1de1-463b-8df5-62625b39cd80/hucks+1.jpg</image:loc>
      <image:title>Recipe Blog - Huckleberry Pie - Make it stand out</image:title>
      <image:caption>One for me, one for me.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/9ea7de6e-ea8c-4cf6-afc2-6c510c689de7/hucks+3.jpg</image:loc>
      <image:title>Recipe Blog - Huckleberry Pie - Make it stand out</image:title>
      <image:caption>Yeah the views are great and all, but LOOK AT ALL THESE BERRIES! Suzanne Brydges surveys her domain at Stevens Pass.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Recipe Blog - Huckleberry Pie - Make it stand out</image:title>
      <image:caption>Like blue gold…</image:caption>
    </image:image>
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  <url>
    <loc>https://www.ingridbackstrom.com/recipe-blog/2024/7/19/orange-vanilla-cream-soft-serve-ice-cream</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-25</lastmod>
    <image:image>
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      <image:title>Recipe Blog - Orange Vanilla Cream Soft Serve - Make it stand out</image:title>
      <image:caption>Frosty cool treats! Better than those chain spots down the streets.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/0922f7ca-b198-47f5-9ade-7fd96268a831/orange+ice+cream+blog+5.jpg</image:loc>
      <image:title>Recipe Blog - Orange Vanilla Cream Soft Serve - Make it stand out</image:title>
      <image:caption>Oranges in the summertime? Trust me, worth it!!!!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/c502e63a-701b-4a90-8b95-ef0c176bf019/orange+ice+cream+blog+2.jpg</image:loc>
      <image:title>Recipe Blog - Orange Vanilla Cream Soft Serve - Make it stand out</image:title>
      <image:caption>Creamy dreamy</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/a7738ab9-0eba-46b7-ad08-b936b6ff7dde/orange+ice+cream+blog+4.jpg</image:loc>
      <image:title>Recipe Blog - Orange Vanilla Cream Soft Serve - Make it stand out</image:title>
      <image:caption>One step closer to summertime bliss!</image:caption>
    </image:image>
    <image:image>
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      <image:title>Recipe Blog - Orange Vanilla Cream Soft Serve - Make it stand out</image:title>
      <image:caption>Try this immediately! Well, I mean, once the oranges are frozen.</image:caption>
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  <url>
    <loc>https://www.ingridbackstrom.com/recipe-blog/2023/5/30/strawberry-rhubarb-crisp</loc>
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    <lastmod>2023-06-05</lastmod>
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      <image:title>Recipe Blog - Strawberry Rhubarb Crisp - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/1aae8fb9-7b4e-44e3-9cd3-d379a9d6903b/rhubarb+blog+2.jpg</image:loc>
      <image:title>Recipe Blog - Strawberry Rhubarb Crisp - Make it stand out</image:title>
      <image:caption>Waiting for the rhubarb lovers to join…</image:caption>
    </image:image>
    <image:image>
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      <image:title>Recipe Blog - Strawberry Rhubarb Crisp - Make it stand out</image:title>
      <image:caption>Breakfast! I mean, dessert.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/8e30cf47-68ad-4da6-9dff-4d24bccf4897/rhubarb+blog+3.jpg</image:loc>
      <image:title>Recipe Blog - Strawberry Rhubarb Crisp - Make it stand out</image:title>
      <image:caption>The elusive rhubarb patch, in the flesh.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/671f97fe-b2fa-4f5f-b1de-4191482583c4/rhubarb+blog+1.jpg</image:loc>
      <image:title>Recipe Blog - Strawberry Rhubarb Crisp - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/4756335c-f5c6-4961-a70e-c8ed3fc2730e/rhubarb+blog+6.jpg</image:loc>
      <image:title>Recipe Blog - Strawberry Rhubarb Crisp - Make it stand out</image:title>
      <image:caption>The end goal—perfection.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ingridbackstrom.com/recipe-blog/2023/1/23/grapefruit-brle-broiled-grapefruit-dessert</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/f6c177e2-502e-431b-8b05-955716428a0b/tempImage4kj1kX.jpg</image:loc>
      <image:title>Recipe Blog - Grapefruit Brûlée (Broiled Grapefruit Dessert) - Make it stand out</image:title>
      <image:caption>The excitement builds!!!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/fde72b89-7ab1-42eb-8c87-76ad504b2dd8/tempImageuoTDAQ.jpg</image:loc>
      <image:title>Recipe Blog - Grapefruit Brûlée (Broiled Grapefruit Dessert) - Make it stand out</image:title>
      <image:caption>Easy, peasy, grapefruit squeezy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/4025d4bd-da05-4639-87c0-c70aff1ea441/tempImageWgCgUL.jpg</image:loc>
      <image:title>Recipe Blog - Grapefruit Brûlée (Broiled Grapefruit Dessert) - Make it stand out</image:title>
      <image:caption>Two ingredients. You call this a recipe?!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/9b9e0243-3e51-45d8-bc4f-c78e2178d290/tempImageeMSdZl.jpg</image:loc>
      <image:title>Recipe Blog - Grapefruit Brûlée (Broiled Grapefruit Dessert) - Make it stand out</image:title>
      <image:caption>Putting sugar on fruit blows kids’ minds. And some adults too!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ingridbackstrom.com/recipe-blog/2022/9/18/wf0gzv1q2m2htjqwytacgbxi955tup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/43eb95ae-6de8-4c61-90e5-120e5db31700/F158D0EF-3867-4D46-9AD7-771635A0D89F.jpeg</image:loc>
      <image:title>Recipe Blog - Peanut Butter Play Dough - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/70b9106f-d7fe-4edf-8b54-c4a3cc7455c7/67BB6C38-B2F0-4A0A-8DD9-09EA60FBC8CC.jpeg</image:loc>
      <image:title>Recipe Blog - Peanut Butter Play Dough - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/1812832d-86d4-4f9d-8784-d9d0276f6bd0/F928754C-2EC0-43FF-87F8-BFF7C5B4AED1.jpeg</image:loc>
      <image:title>Recipe Blog - Peanut Butter Play Dough - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/3014537b-1039-4a40-b545-5e33ccb6ce69/139B68EF-7D66-42DE-B916-D3EB07C8C10F.jpeg</image:loc>
      <image:title>Recipe Blog - Peanut Butter Play Dough - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ingridbackstrom.com/recipe-blog/2022/8/7/melonade-or-watermelon-slushy-or-what-to-do-with-a-bad-melon-or-how-to-salvage-an-overripe-melon</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/68d80e4b-e54f-4121-8240-fe78b58d4085/IMG_8395.jpg</image:loc>
      <image:title>Recipe Blog - Melonade (or, Watermelon Slushy, or What To Do With a Bad Melon , or How to Salvage an Overripe Melon) - Make it stand out</image:title>
      <image:caption>When I can’t bear to throw it away, I freeze it. Then, occasionally a solution occurs.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/ddc56f08-af10-4b48-982d-27ff976eed2e/IMG_8393.jpg</image:loc>
      <image:title>Recipe Blog - Melonade (or, Watermelon Slushy, or What To Do With a Bad Melon , or How to Salvage an Overripe Melon) - Make it stand out</image:title>
      <image:caption>Oh the shame.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/94cb8e1f-8bec-456f-9240-7edbf25112ec/IMG_8409.jpg</image:loc>
      <image:title>Recipe Blog - Melonade (or, Watermelon Slushy, or What To Do With a Bad Melon , or How to Salvage an Overripe Melon) - Make it stand out</image:title>
      <image:caption>About to be something good…..</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/eb780696-766f-41f5-9119-8180f899a863/IMG_8517.jpg</image:loc>
      <image:title>Recipe Blog - Melonade (or, Watermelon Slushy, or What To Do With a Bad Melon , or How to Salvage an Overripe Melon) - Make it stand out</image:title>
      <image:caption>When life gives you bad melons, make good melonade.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/2840b519-1b5d-4395-8d2c-6910cfda7cd3/IMG_8521.jpg</image:loc>
      <image:title>Recipe Blog - Melonade (or, Watermelon Slushy, or What To Do With a Bad Melon , or How to Salvage an Overripe Melon) - Make it stand out</image:title>
      <image:caption>Not instant, but gratification nonetheless.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/c4d6cde8-8be8-4235-adeb-735173ccbf74/IMG_8525.jpg</image:loc>
      <image:title>Recipe Blog - Melonade (or, Watermelon Slushy, or What To Do With a Bad Melon , or How to Salvage an Overripe Melon) - Make it stand out</image:title>
      <image:caption>Marshmallows make everything better.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ingridbackstrom.com/recipe-blog/2022/7/1/easiest-best-m-amp-m-cookies-ever</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/ba6a7d86-5dcd-472a-ba4f-9f94e744397f/cookie+blog+4.jpg</image:loc>
      <image:title>Recipe Blog - Easiest, Best M &amp;amp; M Cookies Ever - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/ed1128f8-b4a1-458c-aa3a-6a9700bf0fb5/cookie+blog+1.jpg</image:loc>
      <image:title>Recipe Blog - Easiest, Best M &amp;amp; M Cookies Ever - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/f6ae5086-632f-4ca2-a46a-af89070d6a7c/cookie+blog+5.jpg</image:loc>
      <image:title>Recipe Blog - Easiest, Best M &amp;amp; M Cookies Ever - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/f765fb9c-8908-4307-a21a-b389b26d9807/cookie+blog+6.jpg</image:loc>
      <image:title>Recipe Blog - Easiest, Best M &amp;amp; M Cookies Ever - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/a5ca2142-53c6-460f-bfdf-561708eb33fb/cookie+blog+2.jpg</image:loc>
      <image:title>Recipe Blog - Easiest, Best M &amp;amp; M Cookies Ever - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/c9d21f29-07c1-4a2c-a1c4-cfd476ad8a33/cookie+blog+3.jpg</image:loc>
      <image:title>Recipe Blog - Easiest, Best M &amp;amp; M Cookies Ever - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ingridbackstrom.com/recipe-blog/2022/6/22/miso-hummus</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/407181d3-ebb4-41a1-98e7-38c3e5134f48/hummus+1.jpg</image:loc>
      <image:title>Recipe Blog - Miso Hummus - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/e4ed2c17-d19c-4ff3-a8da-b4763cf10e33/hummus+2.jpg</image:loc>
      <image:title>Recipe Blog - Miso Hummus - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ingridbackstrom.com/recipe-blog/2022/5/25/leftover-oatmeal-blueberry-muffins</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/9a5ed070-2ae9-4985-bdf5-cb1655d23701/muffin+blog+2.jpg</image:loc>
      <image:title>Recipe Blog - Leftover Oatmeal Blueberry Muffins (or Leftover Oatmeal Raisin Muffins) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/3979c7b0-8485-4d0c-968b-53bb97c3396c/muffin+blog+5.jpg</image:loc>
      <image:title>Recipe Blog - Leftover Oatmeal Blueberry Muffins (or Leftover Oatmeal Raisin Muffins) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/54469271-a6d0-4fe6-80e1-f77f625686c5/muffin+blog+6.jpg</image:loc>
      <image:title>Recipe Blog - Leftover Oatmeal Blueberry Muffins (or Leftover Oatmeal Raisin Muffins) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/da56acda-e91a-42c9-8ab0-902ae08daf4c/muffin+blog+3.jpg</image:loc>
      <image:title>Recipe Blog - Leftover Oatmeal Blueberry Muffins (or Leftover Oatmeal Raisin Muffins) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/2ea819fd-737e-4808-9e4b-b281cc2ce7e0/muffin+blog+1.jpg</image:loc>
      <image:title>Recipe Blog - Leftover Oatmeal Blueberry Muffins (or Leftover Oatmeal Raisin Muffins) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/1f57914c-c25d-4adf-852d-cb7923726ce1/muffin+blog+4.jpg</image:loc>
      <image:title>Recipe Blog - Leftover Oatmeal Blueberry Muffins (or Leftover Oatmeal Raisin Muffins) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/5c549ae9-10ec-4620-8a66-aeded2816d94/muffin+blog+7.jpg</image:loc>
      <image:title>Recipe Blog - Leftover Oatmeal Blueberry Muffins (or Leftover Oatmeal Raisin Muffins) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ingridbackstrom.com/recipe-blog/2022/3/2/triple-chocolate-oat-cookies-chocoloaties</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/fe96ed1c-a467-4df2-aad1-6d7571e25620/cookie+blog+1.jpg</image:loc>
      <image:title>Recipe Blog - Triple Chocolate Oat Cookies (Chocoloaties) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/17aef963-7e15-4948-9625-322a8bd07e9a/cookie+blog+6.jpg</image:loc>
      <image:title>Recipe Blog - Triple Chocolate Oat Cookies (Chocoloaties) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/2dd59282-8474-40e7-a922-ffc02809624a/cookie+blog+3.jpg</image:loc>
      <image:title>Recipe Blog - Triple Chocolate Oat Cookies (Chocoloaties) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/4938a5a4-7823-42d0-b910-9d3bf1fcdcab/cookie+blog+2.jpg</image:loc>
      <image:title>Recipe Blog - Triple Chocolate Oat Cookies (Chocoloaties) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/c750d67f-f1bd-4f6a-86c6-2962582e4ab6/cookie+blog+5.jpg</image:loc>
      <image:title>Recipe Blog - Triple Chocolate Oat Cookies (Chocoloaties) - Make it stand out</image:title>
      <image:caption>You know you want one.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ingridbackstrom.com/recipe-blog/2020/11/16/the-easiest-best-soft-serve-ice-cream-recipe-plus-easy-chocolate-shell-topping</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/1605550538513-FJZX283MKN7UMTQI7GHU/ice+cream+photo.jpg</image:loc>
      <image:title>Recipe Blog - The Easiest, Best Soft Serve Ice Cream Recipe (plus Easy Chocolate Shell Topping)</image:title>
      <image:caption>I realize this isn’t the best photo; I will update it soon. This is from a long time ago when I attempted to make waffle cones—11/10 recommend if you have time for a big project—and it shows two flavors of ice cream that didn’t chill properly before freezing, so they are a bit blobby/melted. A little time in the freezer and they came right around.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ingridbackstrom.com/recipe-blog/2020/9/1/super-chill-chili-garlic-sauce</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/1598999022248-J5SAC9CMAWC6CS3F6YPX/chill+chili+blog+1.jpg</image:loc>
      <image:title>Recipe Blog - Super Chill Chili Garlic Sauce</image:title>
      <image:caption>Liquid gold in the fridge!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/1598999046354-27H5JRYUVQUY5BEYHXZU/chill+chili+blog+7.jpg</image:loc>
      <image:title>Recipe Blog - Super Chill Chili Garlic Sauce</image:title>
      <image:caption>Found these in between the weeds in the garden.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/1598999071094-AITBQGRI9URF2DGA3VE0/chill+chili+blog+8.jpg</image:loc>
      <image:title>Recipe Blog - Super Chill Chili Garlic Sauce</image:title>
      <image:caption>This is what it looks like before blending.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ingridbackstrom.com/recipe-blog/2019/12/27/recipe-pantry-chocolate-chip-cookies-chocolate-chip-cookies-with-no-raw-egg</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/1577509303966-Q7N4HFNI7XVNNVRU46TL/cookie+blog+4.jpg</image:loc>
      <image:title>Recipe Blog - Recipe:  Pantry Chocolate Chip Cookies (Chocolate Chip Cookies with No Raw Egg)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/1577509277558-7BW8YSTN1YGZ0HM690LP/cookie+blog+3.jpg</image:loc>
      <image:title>Recipe Blog - Recipe:  Pantry Chocolate Chip Cookies (Chocolate Chip Cookies with No Raw Egg)</image:title>
      <image:caption>Molasses plus sugar equals brown sugar just in case you ever find yourself out of brown sugar…but you’re probably a better planner than me and never realize you’re out of something last minute. Now, I barely buy brown sugar any more and always have molasses on hand. Photo: Anne Cleary</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/1577509139149-6ILRRM3DE6E2W2YYRU2K/cookie+blog+1.jpg</image:loc>
      <image:title>Recipe Blog - Recipe:  Pantry Chocolate Chip Cookies (Chocolate Chip Cookies with No Raw Egg)</image:title>
      <image:caption>We heard there were cookies coming out of the oven? Photo: Anne Cleary</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/1577509158141-BEQULDEPZ8HNMKH3MOI9/cookie+blog+2.jpg</image:loc>
      <image:title>Recipe Blog - Recipe:  Pantry Chocolate Chip Cookies (Chocolate Chip Cookies with No Raw Egg)</image:title>
      <image:caption>You can sneak some of this dough! But don’t say I told you…. Photo: Anne Cleary</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ingridbackstrom.com/recipe-blog/2019/12/27/recipe-evening-pizza-dough</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/1577507528312-XF45CX7REOSJW0FERXLK/pizza+blog+5.jpg</image:loc>
      <image:title>Recipe Blog - Recipe: Evening Pizza Dough</image:title>
      <image:caption>Where’s the snow? Oh well, I guess I’ll go pick apples and bake something! Photo: Anne Cleary</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/1577507416903-MF5QKHL5T1HSJ1QIWSQN/pizza+blog+1.jpg</image:loc>
      <image:title>Recipe Blog - Recipe: Evening Pizza Dough</image:title>
      <image:caption>Apple everything!!!! Photo: Anne Cleary</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/1577507463356-Y2VQKE7CXRPHUM7YKF1X/pizza+blog+3.jpg</image:loc>
      <image:title>Recipe Blog - Recipe: Evening Pizza Dough</image:title>
      <image:caption>Hot pizza, come and get it! Yes, I use scissors to cut pizza—with the rectangle pizzas it works like a dream. Photo: Anne Cleary</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/1577507496232-JLO5RJ5CQGNA86IOIMXU/pizza+blog+4.jpg</image:loc>
      <image:title>Recipe Blog - Recipe: Evening Pizza Dough</image:title>
      <image:caption>Just a light layer of sauce helps keep the dough from sogging out. Feel free to mix the sauce with some olive oil to help it spread and also to thin it up a bit. Photo: Anne Cleary</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/1577507439578-6QFLJQ9YXDU8OOT6H3U3/pizza+blog+2.jpg</image:loc>
      <image:title>Recipe Blog - Recipe: Evening Pizza Dough</image:title>
      <image:caption>Cheddar…it’s just better. Or it’s what I had in the fridge. Photo: Anne Cleary</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ingridbackstrom.com/recipe-blog/2019/4/19/5-ingredient-orange-julius-creamsicle-smoothie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/1556592454421-A7C3YAG6LPY29NY46GDE/IMG_4424.JPG</image:loc>
      <image:title>Recipe Blog - 5-ingredient “Orange Julius” Creamsicle Smoothie</image:title>
      <image:caption>Better than being a teenager at the mall!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/1556592685782-ZM6Q9ON2ZTPUCQLRW6Z2/IMG_4763.JPG</image:loc>
      <image:title>Recipe Blog - 5-ingredient “Orange Julius” Creamsicle Smoothie</image:title>
      <image:caption>I prefer my smoothies to match the wildflowers if possible.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/1556592491831-NSQX2MPNLNG8Q0UHQO7O/IMAGE.JPG</image:loc>
      <image:title>Recipe Blog - 5-ingredient “Orange Julius” Creamsicle Smoothie</image:title>
      <image:caption>Plan ahead—freeze the fruit! Bonus points for old used washed out plastic bags.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ingridbackstrom.com/recipe-blog/2017/6/21/cabbage-salsa</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/1555644281868-CJRLZ9NVJPW3RUZNC1HX/IMG_4379.JPG</image:loc>
      <image:title>Recipe Blog - Cabbage Salsa</image:title>
      <image:caption>Leavenworth—Bavarian village, mountain biking &amp; skiing mecca, cabbage salsa hotspot</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/1555643735614-P3SQXVMKM7JP44YZ3MAS/IMAGE.JPG</image:loc>
      <image:title>Recipe Blog - Cabbage Salsa</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ingridbackstrom.com/recipe-blog/2016/10/16/easy-no-stir-olive-oil-maple-nut-granola-with-chia-seeds</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/1476735053698-BGVFA2L0IXS09ZBXVQZN/image-asset.jpeg</image:loc>
      <image:title>Recipe Blog - Easy No-Stir Olive Oil Maple Nut Spice Granola with Chia Seeds</image:title>
      <image:caption>Autumn in a bowl.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/1476662205023-14HBWRGT6DDMJKB0HRDH/image-asset.jpeg</image:loc>
      <image:title>Recipe Blog - Easy No-Stir Olive Oil Maple Nut Spice Granola with Chia Seeds</image:title>
      <image:caption>Breakfast is served.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/1476662144410-Y3Z8IW95QBOWW0QFI6V2/image-asset.jpeg</image:loc>
      <image:title>Recipe Blog - Easy No-Stir Olive Oil Maple Nut Spice Granola with Chia Seeds</image:title>
      <image:caption>1950s stove not required to make this recipe.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ingridbackstrom.com/recipe-blog/2016/9/8/half-whole-wheat-bread-recipe-for-two-loaves</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/1473381831764-BV31PMNJ7UZH157KG75D/image-asset.jpeg</image:loc>
      <image:title>Recipe Blog - Half Whole Wheat Bread Recipe for Two Loaves</image:title>
      <image:caption>Napping baby, happily baking mom.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/1473381680337-090CM8MU4VL0TGDKHZ87/image-asset.jpeg</image:loc>
      <image:title>Recipe Blog - Half Whole Wheat Bread Recipe for Two Loaves</image:title>
      <image:caption>Rise and shine!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/1473381702209-69UPGV3LTJUKMPMTCNLQ/image-asset.jpeg</image:loc>
      <image:title>Recipe Blog - Half Whole Wheat Bread Recipe for Two Loaves</image:title>
      <image:caption>Grab, pinch, and roll until the non-pinched side is a smooth dome.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/1473387772849-6M2GM98WWJIKV3QG32UQ/image-asset.jpeg</image:loc>
      <image:title>Recipe Blog - Half Whole Wheat Bread Recipe for Two Loaves</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/1473381723343-ZC196IUJ752ODXJPLHR8/image-asset.jpeg</image:loc>
      <image:title>Recipe Blog - Half Whole Wheat Bread Recipe for Two Loaves</image:title>
      <image:caption>I roll with the left hand as I tamp down the roll with my right hand, working right to left.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/1473387753844-PB6NOOCDJT866AWUGMUZ/image-asset.jpeg</image:loc>
      <image:title>Recipe Blog - Half Whole Wheat Bread Recipe for Two Loaves</image:title>
      <image:caption>What's better than sliced bread?</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ingridbackstrom.com/recipe-blog/2016/8/6/basic-dill-vinaigrette</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/1470509391788-3L7HN4Q8ANFS36YVV1V0/image-asset.jpeg</image:loc>
      <image:title>Recipe Blog - Basic Dill Vinaigrette</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ingridbackstrom.com/recipe-blog/category/Recipes</loc>
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  </url>
  <url>
    <loc>https://www.ingridbackstrom.com/recipe-blog/tag/%23realfood</loc>
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  </url>
  <url>
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  </url>
  <url>
    <loc>https://www.ingridbackstrom.com/recipe-blog/tag/copycat+orange+julius</loc>
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  <url>
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  <url>
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  <url>
    <loc>https://www.ingridbackstrom.com/recipe-blog/tag/rhubarb+dessert</loc>
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  <url>
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  <url>
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  <url>
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  <url>
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  <url>
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  <url>
    <loc>https://www.ingridbackstrom.com/recipe-blog/tag/leftover+oatmeal+raisin+muffins</loc>
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  <url>
    <loc>https://www.ingridbackstrom.com/recipe-blog/tag/homemade+hummus</loc>
    <changefreq>monthly</changefreq>
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  </url>
  <url>
    <loc>https://www.ingridbackstrom.com/recipe-blog/tag/%23orangecreamsicle</loc>
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  </url>
  <url>
    <loc>https://www.ingridbackstrom.com/recipe-blog/tag/easy+granola+recipe</loc>
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  <url>
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  <url>
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  <url>
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  <url>
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  <url>
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  <url>
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  <url>
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  <url>
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  <url>
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  <url>
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  <url>
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  <url>
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  <url>
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  <url>
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  <url>
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  <url>
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  <url>
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  <url>
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  <url>
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  <url>
    <loc>https://www.ingridbackstrom.com/recipe-blog/tag/maple+syrup+granola</loc>
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    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.ingridbackstrom.com/recipe-blog/tag/weeknight</loc>
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    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.ingridbackstrom.com/recipe-blog/tag/%23julius</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.ingridbackstrom.com/recipe-blog/tag/spring+desserts</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.ingridbackstrom.com/thoughts-from-a-skier-mom-blog</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-10-16</lastmod>
  </url>
  <url>
    <loc>https://www.ingridbackstrom.com/thoughts-from-a-skier-mom-blog/2024/10/16/the-right-reasons</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/567f284b-0a84-4266-94cd-a964c56b661d/IMG_7989.jpeg</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - The Right Reasons - Make it stand out</image:title>
      <image:caption>If no one can see us, does this skiing actually count?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/810fa04e-31ca-4305-9f93-79735bc8e498/Rishiri_231.jpg</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - The Right Reasons - Make it stand out</image:title>
      <image:caption>Just keep going, one task and one step at a time. Photo: Adam Clark</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/eb4b1b6c-14d8-432d-9c7c-6c18b3983cec/IMG_5072.JPG</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - The Right Reasons - Make it stand out</image:title>
      <image:caption>Seeing the forest way down through the trees.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/b9a89123-fe51-481c-bb0d-e795f90e5f51/ak+spine+low+res.jpg</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - The Right Reasons - Make it stand out</image:title>
      <image:caption>Making memories if not the movie. Photo: Adam Clark</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ingridbackstrom.com/thoughts-from-a-skier-mom-blog/2024/10/2/a-lesson-in-the-failure</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/40409ce9-1644-49de-ad1a-73900e561403/IMG_0393.JPG</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - When Failure Actually Wasn't - Make it stand out</image:title>
      <image:caption>Base Camp at 17,000 feet on the Baltoro Glacier.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/e9bce507-fd6a-4636-b7c6-1a1973aee637/g2+ski+shot.jpg</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - When Failure Actually Wasn't - Make it stand out</image:title>
      <image:caption>Trying to ski down G2 in Pakistan in 2008. fro, 24.000 feet. Usually skiing is easy for me; at this point I could barely stand up, my fingers and toes were involuntarily cramping. I was miserable. Photo: Kris Erickson</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/8886d5a4-9152-4daf-bad2-8bdc097d195e/IMG_0952.jpeg</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - When Failure Actually Wasn't - Make it stand out</image:title>
      <image:caption>Pee bottles are a necessity when stuck in a tent at 24,000 feet! Photo: Kip Garre</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/1dbf8541-8250-42a5-8476-ccb9f75c5f11/G2.jpg</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - When Failure Actually Wasn't - Make it stand out</image:title>
      <image:caption>Gasherbrum II as seen from Camp 1. Photo: Kip Garre</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ingridbackstrom.com/thoughts-from-a-skier-mom-blog/2024/9/26/walking-my-inner-dog</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/cfba7dce-2396-48fd-9e91-9bf5424c547d/stuart+3.jpg</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - Walking My Inner Dog - Make it stand out</image:title>
      <image:caption>Right before I got lost. Maybe I shouldn’t have stopped to take this picture and should have focused on looking for the trail instead.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/4c202e1c-8341-4be4-b879-3a0aa6c282b7/stuart+5.jpg</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - Walking My Inner Dog - Make it stand out</image:title>
      <image:caption>Lost, dirty, covered in fireweed cotton—right in my element.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/9f20bda6-f1f5-49e6-8e6b-052289967a64/stuart+4.jpg</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - Walking My Inner Dog - Make it stand out</image:title>
      <image:caption>Made it!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/1061b191-e90d-4ae3-aa45-b07852efdc07/stuart+2.jpg</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - Walking My Inner Dog - Make it stand out</image:title>
      <image:caption>Almost like a beach vacation, except running instead.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ingridbackstrom.com/thoughts-from-a-skier-mom-blog/2024/9/19/skiing-as-a-form-of-love</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/95dbbe6d-ec46-47ee-9deb-a1fe67dfc552/Ingrid_Backstrom_4018.jpg</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - Skiing as Love - Make it stand out</image:title>
      <image:caption>One good turn… Chamonix, many years ago. Photo: Adam Clark</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/e80c2198-0c13-4316-b025-53b79ea3efef/ski+photo+1.jpg</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - Skiing as Love - Make it stand out</image:title>
      <image:caption>Feeling the love with my family!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ingridbackstrom.com/thoughts-from-a-skier-mom-blog/2024/9/11/quiet-the-noise</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/8439724d-9897-4409-bee6-24dd8050837b/quality+blog+2.jpeg</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - Information:  Quality over Quantity - Make it stand out</image:title>
      <image:caption>Wading through the weeds to find the good stuff (berries, or information).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/862ab493-87d2-4d68-9e30-e8af482b1c54/IMG_0164.jpeg</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - Information:  Quality over Quantity - Make it stand out</image:title>
      <image:caption>Information, like hiking with kids, is better in quality over quantity.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/417cb3c2-2688-4bc0-8a48-222c7bff9210/IMG_0196.jpeg</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - Information:  Quality over Quantity - Make it stand out</image:title>
      <image:caption>The answer is out there. Or at least there's a better chance it's out here than on the internet.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/7758dbe7-a5af-44e9-a06a-67ada8c3c46a/quality+blog+3.jpeg</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - Information:  Quality over Quantity - Make it stand out</image:title>
      <image:caption>Staying on the path and avoiding the rocky pitfalls along the way.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ingridbackstrom.com/thoughts-from-a-skier-mom-blog/2024/9/4/big-kid-summer-part-2-backpacking-edition</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/adf1abac-3ea8-42d5-8047-9b04f7847ade/backpacking+blog+2.jpg</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - Big Kid Summer, part 2: Backpacking Edition - Make it stand out</image:title>
      <image:caption>We woke up like this!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/f02723c4-4ff9-4d8d-a0d1-d93bd62b1d5a/backpacking+blog+3.jpg</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - Big Kid Summer, part 2: Backpacking Edition - Make it stand out</image:title>
      <image:caption>Something about hanging out with friends in nature with no phones that feels so…human. Almost like we’ve done this before long ago….. Photo: Colin Forsyth</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/920d3e82-a1f4-4109-b561-a5d2d8fe69cd/backpacking+blog+4.jpg</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - Big Kid Summer, part 2: Backpacking Edition - Make it stand out</image:title>
      <image:caption>Balance practice.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/9fffc15c-f4a4-4ede-b091-82ac553cf895/backpacking+blog+5.jpg</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - Big Kid Summer, part 2: Backpacking Edition - Make it stand out</image:title>
      <image:caption>“So, do you like logs?” “Yeah, me too.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/16f3ae1e-eefb-4508-8920-c2f698012cab/backpacking+blog+1.jpg</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - Big Kid Summer, part 2: Backpacking Edition - Make it stand out</image:title>
      <image:caption>Just load me down with a big pack and I am a happy camper. Photo: Colin Forsyth</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ingridbackstrom.com/thoughts-from-a-skier-mom-blog/2024/8/28/a-reluctant-enthusiastic-traveler</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/2fea64ea-42ef-41ef-9cf3-9c897ac6d7f0/traveling+blog+3.jpg</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - A Reluctant Enthusiastic Traveler - Make it stand out</image:title>
      <image:caption>Must be present to win, or at least see it.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/76ee662d-14af-403a-83e7-9e5b7a344e0b/traveling+blog+4.jpg</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - A Reluctant Enthusiastic Traveler - Make it stand out</image:title>
      <image:caption>New friends and old ones are out there if you just leave the house!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/c1ce1984-6e19-4577-a609-ac7ce559befc/traveling+blog+2.jpg</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - A Reluctant Enthusiastic Traveler - Make it stand out</image:title>
      <image:caption>The Southern Cross is one of the things one is rewarded with after an overnight flight to South America</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/70ccabb3-58ff-4fbd-84ce-9d2d82cc70d6/traveling+blog+1.jpg</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - A Reluctant Enthusiastic Traveler - Make it stand out</image:title>
      <image:caption>If only I could teleport to here…</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ingridbackstrom.com/thoughts-from-a-skier-mom-blog/2024/8/9/100-days-in-a-row-of-skiing-part-3-the-how-logistical-edition</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/1f182fbe-b15e-4dee-a87b-abde0f34ada6/the+how+blog+2.jpg</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - 100 Days in a Row of Skiing: Part 3, the How, Logistical Edition - Make it stand out</image:title>
      <image:caption>Extra sunscreen helps!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/d18d1582-47b5-4551-9aa5-1ea5112592f9/the+how+blog+6.jpg</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - 100 Days in a Row of Skiing: Part 3, the How, Logistical Edition - Make it stand out</image:title>
      <image:caption>Some days, everything was easy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/e8e53edc-149b-449f-8016-5b465a7126ca/the+how+blog+5.jpg</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - 100 Days in a Row of Skiing: Part 3, the How, Logistical Edition - Make it stand out</image:title>
      <image:caption>Jessica Baker, our guide on one of the easier days, in Alaska.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/f52e93d4-5d55-48a5-b7cc-707a2b9b4f54/the+how+blog+1.jpg</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - 100 Days in a Row of Skiing: Part 3, the How, Logistical Edition - Make it stand out</image:title>
      <image:caption>Type two fun with friends!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/eb382976-337f-40a2-b12b-977fce1ac2ab/the+how+blog+3.jpg</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - 100 Days in a Row of Skiing: Part 3, the How, Logistical Edition - Make it stand out</image:title>
      <image:caption>It takes a lot of support! Here are my main supporters.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/e6dc802e-aa72-4574-9622-16dba424c92b/the+how+blog+4.jpg</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - 100 Days in a Row of Skiing: Part 3, the How, Logistical Edition - Make it stand out</image:title>
      <image:caption>The dogs know; you just get on that trail every day and go!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ingridbackstrom.com/thoughts-from-a-skier-mom-blog/2024/8/2/exercise-is-a-luxury</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/f15b7901-6360-491b-befd-0dc46e65e4c1/IMG_7762.jpeg</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - Exercise is a Luxury - Make it stand out</image:title>
      <image:caption>Why would we hike up when there’s a perfectly good chairlift right over there?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/c9349cf3-b9a2-4009-9847-572b6c65d990/IMG_9204.jpeg</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - Exercise is a Luxury - Make it stand out</image:title>
      <image:caption>Just adding in some pushups and hair dips. Anne Cleary cooling off during a long day hike.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/1ba7f273-eb95-41bd-8656-0569e7552dc5/IMG_9324.JPG</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - Exercise is a Luxury - Make it stand out</image:title>
      <image:caption>Going nowhere fast and loving it.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/ab03d2f4-8393-425b-9326-3b4750595777/IMG_6040.jpeg</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - Exercise is a Luxury - Make it stand out</image:title>
      <image:caption>I mean, talk about fun and movement….</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ingridbackstrom.com/thoughts-from-a-skier-mom-blog/2024/7/25/how-to-ski-100-days-in-a-row-physical-edition</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/1a7e3cae-03d8-4cce-862c-56bec6fde463/physical+blog+1.png</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - How to Ski 100 Days in a Row, Physical Edition - Make it stand out</image:title>
      <image:caption>A few minutes a day keeps the spines in play!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/4b1ed28b-6e75-41d1-8f66-bff239f952ba/physical+blog+2.jpeg</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - How to Ski 100 Days in a Row, Physical Edition - Make it stand out</image:title>
      <image:caption>PT is great for keeping the body moving, think of it like a daily tuneup for your best machine. Anne Cleary walks it out.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/6208fcf4-f270-46df-90bf-36c2a9705a4a/physical+blog+3.jpeg</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - How to Ski 100 Days in a Row, Physical Edition - Make it stand out</image:title>
      <image:caption>Just have to jog around the lake then up that little pass, NBD! Anne Cleary getting ready to power up.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ingridbackstrom.com/thoughts-from-a-skier-mom-blog/2024/7/10/notes-on-sandbagging</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/b11b54e4-9754-4e17-aff8-2c03a4ce4b35/tempImageQgIdsz.jpg</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - On Sandbagging - Make it stand out</image:title>
      <image:caption>Birds taking a few flaps from the nest.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/ea71e435-e740-40f1-bedf-00965c0a1959/tempImagehaN7Ta.jpg</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - On Sandbagging - Make it stand out</image:title>
      <image:caption>Walk the plank, kid! It’ll be good for you.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/901d689b-e320-43db-a015-ad854e7562a6/tempImage4KuC75.jpg</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - On Sandbagging - Make it stand out</image:title>
      <image:caption>I swear I thought the top was just right up here a little ways….</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/b466ffe3-0680-4c23-bf10-e9a5b243889b/IMG_2088.JPEG</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - On Sandbagging - Make it stand out</image:title>
      <image:caption>Are we there yet?</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ingridbackstrom.com/thoughts-from-a-skier-mom-blog/2024/6/27/100-days-in-a-row-of-skiing-part-1-why</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/123294da-6c1c-429e-9bae-61f56edd4b41/100+days+blog+2.jpg</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - 100 Days In A Row of Skiing, part 1:  WHY? - Make it stand out</image:title>
      <image:caption>Happy place? Or is it?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/d6e3e6a3-2b79-4827-8151-7f96563a69e3/100+days+blog+4.jpg</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - 100 Days In A Row of Skiing, part 1:  WHY? - Make it stand out</image:title>
      <image:caption>Where I want to be, at least in my mind.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/81b18e3f-8750-423a-99bf-769c67e6f322/100+days+blog+3.jpg</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - 100 Days In A Row of Skiing, part 1:  WHY? - Make it stand out</image:title>
      <image:caption>Just keep skiing that way, you’ll figure something out.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/06101bfa-7d8b-4bd5-a41c-4083a7bcb6ca/100+days+blog+1.jpg</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - 100 Days In A Row of Skiing, part 1:  WHY? - Make it stand out</image:title>
      <image:caption>It seemed like a good idea at the time?</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ingridbackstrom.com/thoughts-from-a-skier-mom-blog/2024/6/19/pressure-valve</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/efbd8d2f-9e95-4818-9ba4-6a7b2a5a8c25/IMG_8155.jpeg</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - The Pressure Valve - Make it stand out</image:title>
      <image:caption>Finding the line between too much and not enough.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/6c9ff131-193a-4b91-96ec-96a73018f42a/IMG_8041.jpeg</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - The Pressure Valve - Make it stand out</image:title>
      <image:caption>Mentally, I want to be here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/05b40b39-5e33-4678-accc-db5e4ecb9c4a/IMG_7683.jpeg</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - The Pressure Valve - Make it stand out</image:title>
      <image:caption>That’s more like it, deep powder with friends!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/62e55d73-bf13-4068-99eb-d4e48ef4e4b7/IMG_7296.jpeg</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - The Pressure Valve - Make it stand out</image:title>
      <image:caption>Almost there, wait too much, back off a bit!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ingridbackstrom.com/thoughts-from-a-skier-mom-blog/2023/7/25/aiare-pro-1-becoming-a-pro</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/2ad49e08-f461-4e63-892e-b02c7cd87460/avy+blog+2+1.jpg</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - AIARE PRO 1--Becoming a Pro - Make it stand out</image:title>
      <image:caption>You need to make your pit “THIS BIG”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/0505be96-cc07-49c4-9430-1a4633a0860d/avy+blog+2+2.jpg</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - AIARE PRO 1--Becoming a Pro - Make it stand out</image:title>
      <image:caption>Not a bad place to be when it’s dumping outside—okay, maybe not my number one choice of places to be when it’s dumping outside, but it’s a pretty good one.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/dc7e2d6d-06e2-4bfe-951f-d91060a951f4/avy+blog+3+3.jpg</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - AIARE PRO 1--Becoming a Pro - Make it stand out</image:title>
      <image:caption>It’s easy getting up early to take weather observations when it looks like this!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/26f03d7b-f2c5-4d13-8a12-76a7f6e439a1/avy+blog+2+4.jpg</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - AIARE PRO 1--Becoming a Pro - Make it stand out</image:title>
      <image:caption>Wait, how big?!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ingridbackstrom.com/thoughts-from-a-skier-mom-blog/2023/3/6/skiing-with-curiosity</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/aec12667-30ec-42ab-96cb-299f8f002791/AIARE+Blog+1.jpg</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - Skiing with Curiosity--My Journey to AIARE PRO 1 - Make it stand out</image:title>
      <image:caption>Education can be fun!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/49ba0a1f-862e-4a13-9da6-568ffcc7f077/aiare+blog+3.jpg</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - Skiing with Curiosity--My Journey to AIARE PRO 1 - Make it stand out</image:title>
      <image:caption>Practicing terrain assessment, looking for visual clues in the weather and snow.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/cbad49fd-8a4a-4d95-a3d4-db759ed42024/aiare+blog+2.jpg</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - Skiing with Curiosity--My Journey to AIARE PRO 1 - Make it stand out</image:title>
      <image:caption>Practicing good terrain and group management, and selecting a good pit location.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/4918c197-23b7-4a42-ac47-5fe7c6719ef4/aiare+blog+4.jpg</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - Skiing with Curiosity--My Journey to AIARE PRO 1 - Make it stand out</image:title>
      <image:caption>Course perks and benefits.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ingridbackstrom.com/thoughts-from-a-skier-mom-blog/2022/11/30/radical-listening-part-2-listening-into-the-online-void</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/b841c077-d6ea-47ab-898c-fb5abcef75ef/mom+blog+RL+2.jpg</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - Radical Listening, Part 2: Listening into the Online Void - Make it stand out</image:title>
      <image:caption>Check me out, I’m ripping!!! Oh wait. I’m supposed to be encouraging meaningful connection here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/03d4a99c-9825-4b76-82bf-24b798882e8a/mom+blog+RL+2+3.jpg</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - Radical Listening, Part 2: Listening into the Online Void - Make it stand out</image:title>
      <image:caption>Chasing the ever elusive connection.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/be900515-7f39-468b-b6ca-36db3775087b/mom+blog+rl+2+2.jpg</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - Radical Listening, Part 2: Listening into the Online Void - Make it stand out</image:title>
      <image:caption>Here I’m actually trying not to land on my husband who is taking this photo, and I’m also concerned I’m about to knock a massive amount of snow down on him. But it all worked out!!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/493b15b6-1b53-4f9a-89d5-a260a13ecbbf/mom+blog+RL+2+4.jpg</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - Radical Listening, Part 2: Listening into the Online Void - Make it stand out</image:title>
      <image:caption>Listening to social media without letting it take over my energy or feelings frees me up for more important things, like drawing with kids.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ingridbackstrom.com/thoughts-from-a-skier-mom-blog/2022/11/30/radical-listening-part-1-kid-amp-adult-stuff</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/a113d50f-d99f-4cb2-815a-83c7d97237f6/radical+listening+blog+2.jpg</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - Radical Listening, Part 1 : Kid Stuff (aka How to Get Out The Door to Go Skiing) - Make it stand out</image:title>
      <image:caption>No words, just a feeling.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/0c7ebd2a-c093-4b0f-b93b-d1a07a6b01b7/radical+listening+blog+1.jpg</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - Radical Listening, Part 1 : Kid Stuff (aka How to Get Out The Door to Go Skiing) - Make it stand out</image:title>
      <image:caption>Just trying to get out of my own way so I can have those aha moments.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/396cdd0c-2e3f-4daf-ba00-d5a5a5a6c344/radical+listening+blog+4.jpg</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - Radical Listening, Part 1 : Kid Stuff (aka How to Get Out The Door to Go Skiing) - Make it stand out</image:title>
      <image:caption>Things are always more than they initially seem.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/587c799a-7482-4fb8-aaf7-d8831e4a872f/radical+listening+blog+3.jpg</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - Radical Listening, Part 1 : Kid Stuff (aka How to Get Out The Door to Go Skiing) - Make it stand out</image:title>
      <image:caption>We’ll get there, one step at a time.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ingridbackstrom.com/thoughts-from-a-skier-mom-blog/2022/7/11/its-not-about-the-cookie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/97b799e4-837f-405b-ab74-b5344306b260/mom+cookie+blog+4.jpg</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - It's Not About the Cookie - Make it stand out</image:title>
      <image:caption>It’s all pretty simple in the end, but sometimes we adults make it complicated because we try so hard.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/cf437463-80f4-4b4e-bb6e-5b317a29238a/mom+cookie+blog.jpg</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - It's Not About the Cookie - Make it stand out</image:title>
      <image:caption>Battling the demons in order to get to the candy inside.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/3f5af46e-b633-42a1-928b-5651e624356b/mom+cookie+blog+1.jpg</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - It's Not About the Cookie - Make it stand out</image:title>
      <image:caption>Running towards peaceful, delicious, nourishing food.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/9eb68898-5f64-45a2-a24f-30315c1ce71d/relish.jpeg</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - It's Not About the Cookie - Make it stand out</image:title>
      <image:caption>Yes I actually do love relish, and I relish making it too.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/ca0f8948-245a-427f-870c-9311a6320204/mom+cookie+blog+3.jpg</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - It's Not About the Cookie - Make it stand out</image:title>
      <image:caption>Sometimes biking is just biking, and candy is just candy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/6dbd2847-b6e0-4aa8-8c4b-18bdf2210e94/mom+cookie+blog+5.jpg</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - It's Not About the Cookie - Make it stand out</image:title>
      <image:caption>Hold onto the light!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ingridbackstrom.com/thoughts-from-a-skier-mom-blog/2022/6/9/best-advice-ive-gotten-part-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/7936961b-31fc-430c-9e51-3cf78f89edd3/tempImageLXdZMU.jpg</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - Best Advice I've Gotten, part 1 - Make it stand out</image:title>
      <image:caption>In life as in biking, focus on where you want to go, not where you don’t!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/f469b4ae-5dcb-466a-a70d-b87cb8880ce6/tempImageSKjpxD.jpg</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - Best Advice I've Gotten, part 1 - Make it stand out</image:title>
      <image:caption>Smooth friends making it look easy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/5ea8db1f-aa52-4b0c-83b4-55d0c91e7aca/tempImageatHcvL.jpg</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - Best Advice I've Gotten, part 1 - Make it stand out</image:title>
      <image:caption>Stopping to appreciate all the little magical details, at my own pace.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ingridbackstrom.com/thoughts-from-a-skier-mom-blog/2022/4/18/core-strength-diastasis-recti-roundup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/6aa6a981-1ecc-4373-b34b-9cddbcaf8a08/bounce+back+blog+2.jpg</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - Bouncing forward vs. "bouncing back" - Make it stand out</image:title>
      <image:caption>Getting above it all to see the big picture.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/1479671c-a3f4-49df-afb1-0ca63812c11e/bounce+back+blog+4.jpg</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - Bouncing forward vs. "bouncing back" - Make it stand out</image:title>
      <image:caption>One step at a time….</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/e60ff689-8b5e-475b-a9d3-e981c6572e98/bounce+back+blog+5.jpg</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - Bouncing forward vs. "bouncing back" - Make it stand out</image:title>
      <image:caption>Ahhhhh how refreshing it is to have a bit of perspective above the clouds.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/bdbb4a43-4630-48a9-852f-8c1101e906e0/bounce+back+blog+%60.jpg</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - Bouncing forward vs. "bouncing back" - Make it stand out</image:title>
      <image:caption>Slowly working through the fog.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/30bb7be3-4486-4aa0-9d73-6eec7f8b1a19/bounce+back+blog+3.jpg</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - Bouncing forward vs. "bouncing back" - Make it stand out</image:title>
      <image:caption>Destination? What’s that?</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ingridbackstrom.com/thoughts-from-a-skier-mom-blog/2022/5/10/the-gift-of-an-offhanded-truth</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/df001b91-b916-44bc-8d44-4eeb1f89f03c/truth+blog+1.jpg</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - The Gift of an Offhanded Truth - Make it stand out</image:title>
      <image:caption>The strength lies within, or at least within reach perhaps.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/410f13be-3ff9-4059-a193-123f92a08723/IMG_4790.jpeg</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - The Gift of an Offhanded Truth - Make it stand out</image:title>
      <image:caption>Even if the path is obvious, it doesn’t mean it’s easy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/bf3792a8-fa9e-4953-8756-82ca1431d9e2/truth+blog+2.jpg</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - The Gift of an Offhanded Truth - Make it stand out</image:title>
      <image:caption>Keep going, the truth is just up ahead I’m pretty sure.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/564d126f-c538-4d3a-a2ea-8e457da302d9/IMG_3446.jpeg</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - The Gift of an Offhanded Truth - Make it stand out</image:title>
      <image:caption>A high chance of murkiness with occasional bouts of clarity.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ingridbackstrom.com/thoughts-from-a-skier-mom-blog/2022/1/3/skiing-with-kids-fantasy-vs-reality</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/5138fa9f-2ecb-4965-a40c-1da13f84fb55/kids+ski+blog+6.jpg</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - Skiing With Kids -- Fantasy vs. Reality - Make it stand out</image:title>
      <image:caption>Not pictured: tantrums before going skiing and tantrums when it was time to stop skiing.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/7a6c3d14-ecd6-4c9a-9954-6bc59623eb25/kids+ski+blog+5.jpg</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - Skiing With Kids -- Fantasy vs. Reality - Make it stand out</image:title>
      <image:caption>Cross training for quads and backs is a fringe benefit of helping kids learn to ski!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/82ced01c-0953-4c9e-beda-39994c15ab34/kids+ski+blog+3.jpg</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - Skiing With Kids -- Fantasy vs. Reality - Make it stand out</image:title>
      <image:caption>A bird learning to spread her wings.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/53177273-2c48-4b36-a1b0-d1d7bc671c13/kids+ski+blog+4.jpg</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - Skiing With Kids -- Fantasy vs. Reality - Make it stand out</image:title>
      <image:caption>The goal: rope tow independence.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/829fd25c-c975-4148-83d8-9a46afd8cacb/kids+ski+blog+2.jpg</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - Skiing With Kids -- Fantasy vs. Reality - Make it stand out</image:title>
      <image:caption>No ski lifts required!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/b2363e30-90fe-431c-b5d7-a21aca98027f/kids+ski+blog+1.jpg</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - Skiing With Kids -- Fantasy vs. Reality - Make it stand out</image:title>
      <image:caption>Proud moment made possible by hot chocolate.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ingridbackstrom.com/thoughts-from-a-skier-mom-blog/2021/7/14/middle-mom-thoughts</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/1634236857007-51BOIYF9BB9ZC9I64OU5/IMG_4327.jpeg</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - The Next Phase (Mom Thoughts from a Big Kid Summer) - Make it stand out</image:title>
      <image:caption>Sometimes the best summer activities are the sketchy cheap homemade ones in your backyard construction zone.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/1634236635790-W8RK6IDLHVSL8DV0B6M6/IMG_4509.jpeg</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - The Next Phase (Mom Thoughts from a Big Kid Summer) - Make it stand out</image:title>
      <image:caption>Nothing better.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/1634236682925-W7C1KYJB8KN5GIJSCZ38/IMG_4238.jpeg</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - The Next Phase (Mom Thoughts from a Big Kid Summer) - Make it stand out</image:title>
      <image:caption>We actually hiked somewhere!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/1634236769593-XKWPV4Y70QYJYFTB6ZLE/IMG_3646.jpeg</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - The Next Phase (Mom Thoughts from a Big Kid Summer) - Make it stand out</image:title>
      <image:caption>Mom out in the wild, trying to keep it cool.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/1634236820704-40IGODVRPVFYIX11XXH7/IMG_4766.jpeg</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - The Next Phase (Mom Thoughts from a Big Kid Summer) - Make it stand out</image:title>
      <image:caption>Amazing what kids will team up to get done when they are motivated. Maybe adults could take some notes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/1634156837324-8N5OEYENMPW1DCH0S6FM/tempImageH2yyYm.gif</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - The Next Phase (Mom Thoughts from a Big Kid Summer) - Make it stand out</image:title>
      <image:caption>It’s good to check in and figure out where I’m at every so often. Signs help.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ingridbackstrom.com/thoughts-from-a-skier-mom-blog/2020/11/15/random-goal-group-reward</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/1605486704103-3MHZTWTMFG2OUWDLIEPE/IMG_8955.jpeg</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - Random Goal, Group Reward</image:title>
      <image:caption>Just trying to keep up!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/1605486900102-4WRX9E7AQZ7QR3CPHZOD/GPTempDownload+%283%29.jpeg</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - Random Goal, Group Reward</image:title>
      <image:caption>But in the meantime, being here and doing this is perfectly perfect. And a few pull-ups too.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/1605486875122-K0OHSWHUGXMFBO3R8IC8/GPTempDownload+%281%29.jpeg</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - Random Goal, Group Reward</image:title>
      <image:caption>The journey is the reward. (and the milkshakes)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/1605486472044-9C8YFGULYQULMLWAGIE9/IMG_3068.jpeg</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - Random Goal, Group Reward</image:title>
      <image:caption>In the back of my mind, I guess I always want to be ready in case I get a chance to go here and do this again anytime soon!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/1605486614449-2ZRJS4Y8MCIH5WL91ELD/IMG_6914.jpeg</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - Random Goal, Group Reward</image:title>
      <image:caption>Doesn’t get any better!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/1605486735543-4AU4ZO5YVL4BCWD9DJPR/IMG_9272.jpeg</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - Random Goal, Group Reward</image:title>
      <image:caption>Kids are great teachers for finding pure forms of motivation.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ingridbackstrom.com/thoughts-from-a-skier-mom-blog/2020/10/6/juice-isnt-the-worst-and-other-ridiculous-realizations-of-a-semi-former-food-snob</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/1602021636608-IX2QMYY6YKSKGRLL4V9C/IMG_8771.jpeg</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - Juice isn't the Worst (and other ridiculous realizations of a semi-former food snob)</image:title>
      <image:caption>The best stuff, waiting to be squeezed into the best stuff, hiding in plain sight.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/1602021968981-K7T19ZQZWE0UXEUC02NG/IMG_0323.jpeg</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - Juice isn't the Worst (and other ridiculous realizations of a semi-former food snob)</image:title>
      <image:caption>Sometimes you’re trying too hard and you don’t even realize it.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/1602021774725-V7ZWIJYH18AG85YMFY3E/IMG_9498.jpeg</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - Juice isn't the Worst (and other ridiculous realizations of a semi-former food snob)</image:title>
      <image:caption>It helps to watch friends who make it look easy and are willing to share their methods.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/1602021734090-VBZGPE8YIJC7HUVWSVHF/IMG_9072.jpeg</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - Juice isn't the Worst (and other ridiculous realizations of a semi-former food snob)</image:title>
      <image:caption>Yes, sometimes eating intuitively gets messy. “Don’t yuck my yum.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/1602021598567-G1F7CDLTP8L6VXDS2JH3/IMG_2384.jpeg</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - Juice isn't the Worst (and other ridiculous realizations of a semi-former food snob)</image:title>
      <image:caption>When eating naturally comes very easy.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ingridbackstrom.com/thoughts-from-a-skier-mom-blog/2020/9/24/i-wont-tell-you-what-to-eat-when-youre-pregnant-i-promise</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/1600982348116-32BFPOZI9XYMCAXHS2WQ/eating+blog+4.jpg</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - I Won't Tell You What To Eat When You're Pregnant, I Promise</image:title>
      <image:caption>Which way do we go from here? The choices are endless, and the map keeps changing.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/1600982294401-T92A5AN8DU0SKBM318F9/eating+blog+2.jpg</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - I Won't Tell You What To Eat When You're Pregnant, I Promise</image:title>
      <image:caption>Just trying to do the best we can! Photo: Chandra Llewellyn</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/1600982176002-P13QM0HZOON16LZTDUNH/eating+blog+1.jpg</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - I Won't Tell You What To Eat When You're Pregnant, I Promise</image:title>
      <image:caption>Just follow what you think is right! Or what the kids tell you, they usually know best.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/1600982380707-1C90ODGRC2LXLNHLU6CX/eating+blog+6.jpg</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - I Won't Tell You What To Eat When You're Pregnant, I Promise</image:title>
      <image:caption>Skiing pregnant or eating a turkey sandwich while pregnant: which is sketchier? Definitely the sandwich.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/1600982364835-TS4EK51P42D9LDKQU05E/eating+blog+5.jpg</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - I Won't Tell You What To Eat When You're Pregnant, I Promise</image:title>
      <image:caption>Five months pregnant, racing as fast I can towards the snacks.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/1600982323500-VX5MQSWJITH023R3AO0E/eating+blog+3.jpg</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - I Won't Tell You What To Eat When You're Pregnant, I Promise</image:title>
      <image:caption>It’ll be uncomfortable at first, but then it’s going to feel great after you just dive in.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ingridbackstrom.com/thoughts-from-a-skier-mom-blog/2020/9/1/chill-with-not-being-chill</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/1598998090733-G2BN6Z5Y50FVLLXRG6UU/chill+chili+blog+4.jpg</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - Chill with Not Being Chill</image:title>
      <image:caption>The best kind of too much. Photo: Lynn Delzer</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/1598998143351-084K9OQETB6PCTTFI7XW/chill+chili+blog+6.jpg</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - Chill with Not Being Chill</image:title>
      <image:caption>Occasionally we all win!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/1598998047415-SVXUZ3OSOF351NCPKRZP/chill+chili+blog+2.jpg</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - Chill with Not Being Chill</image:title>
      <image:caption>My kind of happy hour with friends.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/1598998111597-VW2MPOCS9LTZB0E1Q9MQ/chill+chili+blog+5.jpg</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - Chill with Not Being Chill</image:title>
      <image:caption>Really the whole point is to be doing this. Photo: Lynn Delzer</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/1598998071996-K9QJFNJPLOEAK7FPQZ6H/chill+chili+blog+3.jpg</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - Chill with Not Being Chill</image:title>
      <image:caption>Maybe if we brought an iced coffee up here I would consider drinking it?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/1598998172201-IUJZHOFA9H1HM5K66OS9/chill+chili+blog+9.jpg</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - Chill with Not Being Chill</image:title>
      <image:caption>This is one corner of our kitchen on a mellow August day.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ingridbackstrom.com/thoughts-from-a-skier-mom-blog/2020/7/18/solid-food-freedom-easiest-homemade-baby-food</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/1596920216625-4W24GA9A2P74BW9RHC02/IMG_7599.jpeg</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - Solid Food Freedom:  Easiest Homemade Baby Food</image:title>
      <image:caption>No spoons necessary!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/1596920085333-5HKEYO8KS5LGJGPU7JDG/IMG_2725.jpeg</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - Solid Food Freedom:  Easiest Homemade Baby Food</image:title>
      <image:caption>The nice thing before six months is I never had to think about packing food or water for the baby!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/1596920022684-ZLNL3PGC3L6B8N3GER7T/IMG_0315.jpeg</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - Solid Food Freedom:  Easiest Homemade Baby Food</image:title>
      <image:caption>Babies helping lead avalanche courses?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/1596920051767-E9T4TI6XF8KVW2VQV7XH/IMG_0388.jpeg</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - Solid Food Freedom:  Easiest Homemade Baby Food</image:title>
      <image:caption>I’ve only been gone two minutes and already all I can’t think about is that the baby probably needs milk, better hurry and rush back!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/1596920279406-G5QZC8AVLRVZPR8M400E/IMG_9582.jpeg</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - Solid Food Freedom:  Easiest Homemade Baby Food</image:title>
      <image:caption>When they can’t eat solid food, you just gotta take 'em with.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/1596920307063-SA8M9PWQQAJ59T6NZKLO/IMG_9678.jpeg</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - Solid Food Freedom:  Easiest Homemade Baby Food</image:title>
      <image:caption>A little bit of freedom ——-&gt; this way.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/1596920189184-N6UYUDR64XUWWG9BVP1M/IMG_6863.jpeg</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - Solid Food Freedom:  Easiest Homemade Baby Food</image:title>
      <image:caption>More grains please Mom!!!!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ingridbackstrom.com/thoughts-from-a-skier-mom-blog/2020/6/27/what-does-racism-have-to-do-with-skiing-everything</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-07-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/1593753441823-GMB8VQMFOETYRJAJMBTN/IMG_0456.jpeg</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - What does anti-racism have to do with skiing?  Everything.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/1593753515885-PMDZMCQOQG43GBL5SLQA/IMG_0898.jpeg</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - What does anti-racism have to do with skiing?  Everything.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ingridbackstrom.com/thoughts-from-a-skier-mom-blog/2020/4/18/staying-rad-amp-active-wanting-to-want-it</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/1588997988514-RT590CSJWD4P28MRH1JE/want+to+want+it+blog+1.jpeg</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - Staying Rad &amp;amp; Active: Wanting to Want It</image:title>
      <image:caption>Alright, everyone out of the house! Let’s go get dirty before mom goes nuts.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/1588998018313-8MMDWZ03S59E76RLDJ6O/want+to+want+it+blog+2.jpeg</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - Staying Rad &amp;amp; Active: Wanting to Want It</image:title>
      <image:caption>Big hairy…goals.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/1588998044655-ZFEMUNIKEZPPVWYBDURX/want+to+want+it+blog+3.jpeg</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - Staying Rad &amp;amp; Active: Wanting to Want It</image:title>
      <image:caption>Just drifting along, going with the flow.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/1588998067072-EYDUZGFIXE3TSCUTTNTO/want+to+want+it+blog+4.jpeg</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - Staying Rad &amp;amp; Active: Wanting to Want It</image:title>
      <image:caption>The mountains will be there waiting, no matter how many times you have to blow them off.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ingridbackstrom.com/thoughts-from-a-skier-mom-blog/2020/4/2/staying-rad-post-baby-and-post-injury-the-gnar-switch</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/1587013614415-OIFPU2EVEM62CDLHDK8U/gnar+switch+blog+1.jpg</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - Staying Rad Post-Baby and Post-Injury:  The Gnar Switch</image:title>
      <image:caption>Even setting up a tent can be an adventure when other adventures aren’t an option! Also when you have two toddlers helping.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/1587013671080-6ERKYSL5PE6QJCESG0W7/gnar+switch+blog+4.jpg</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - Staying Rad Post-Baby and Post-Injury:  The Gnar Switch</image:title>
      <image:caption>…and times for this.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/1587013628669-MGLI28D5CJ6PO6VXG639/gnar+switch+blog+2.jpg</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - Staying Rad Post-Baby and Post-Injury:  The Gnar Switch</image:title>
      <image:caption>There are times for this….</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/1587013648819-X1L0R4QLO47A3X36BKHN/gnar+switch+blog+3.jpg</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - Staying Rad Post-Baby and Post-Injury:  The Gnar Switch</image:title>
      <image:caption>Know when to hold them, and when to drop in and send them. Or something like that.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ingridbackstrom.com/thoughts-from-a-skier-mom-blog/2020/3/23/staying-active-post-baby-6-indoor-workouts</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/1585691802032-RF8I80QWCDJK4HZNY712/indoor+workout+blog+3.jpg</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - Staying Active Post-Baby (and Mid-Pandemic) : 6.  Indoor Home Workouts</image:title>
      <image:caption>Training weight! From earlier this winter.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/1585691769632-97DJ24GSVPJWL7JGO3HN/indoor+workout+blog+photo+1.jpg</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - Staying Active Post-Baby (and Mid-Pandemic) : 6.  Indoor Home Workouts</image:title>
      <image:caption>My coaches and teammates—every home workout needs some cheerleaders and positive energy. Face-licking optional.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/1585691786528-FGS264A81DBC6PW6RCF1/indoor+workout+blog+photo+2.jpg</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - Staying Active Post-Baby (and Mid-Pandemic) : 6.  Indoor Home Workouts</image:title>
      <image:caption>We can only dream about this now; until we’re back there again I’ll be doing pushups on the rug!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/1585691823735-7UGXR94HOGB7RWAQUS4M/indoor+workout+blog+4.jpg</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - Staying Active Post-Baby (and Mid-Pandemic) : 6.  Indoor Home Workouts</image:title>
      <image:caption>Extra points for situps in the snow! Just watch out for the yellow snow.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/1585691847608-BNH3ZXE50SRNZLT1AR8I/indoor+workout+blog+5.jpg</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - Staying Active Post-Baby (and Mid-Pandemic) : 6.  Indoor Home Workouts</image:title>
      <image:caption>Daydreaming about this is good motivation for indoor workouts!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ingridbackstrom.com/thoughts-from-a-skier-mom-blog/2020/1/24/how-to-stay-active-post-baby-part-5-excuse-2-im-out-of-shape</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/1584657766182-PE26TNZW5FKGK17WKT19/blog+5.jpg</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - How to Stay Active Post Baby Part 5:  Excuse #2: "I'm out of shape."</image:title>
      <image:caption>The trail doesn’t care how many bras you’re wearing.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/1584657704982-ZANBFC1K4I04GKULJTZK/blog+2.jpg</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - How to Stay Active Post Baby Part 5:  Excuse #2: "I'm out of shape."</image:title>
      <image:caption>But loose, brighly colored cotton shirts seem to help me find my happy place.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/1584657733335-PXOTMG4A6EGRD80IYXUH/blog+3.jpg</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - How to Stay Active Post Baby Part 5:  Excuse #2: "I'm out of shape."</image:title>
      <image:caption>There will be many obstacles in the way! But we will forge on! After maybe waiting a little bit and taking a break to let the obstacle remove itself from our path in a safe manner.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/1584657786686-MTXFD42CX5LVZ2TZLRYW/blog+6.jpg</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - How to Stay Active Post Baby Part 5:  Excuse #2: "I'm out of shape."</image:title>
      <image:caption>Me, in reality, wheezing and remembering how much “fun” biking is, two months post-baby.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/1584657688496-98M5Q5TMNM1AIZINF8QJ/blog+1.jpg</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - How to Stay Active Post Baby Part 5:  Excuse #2: "I'm out of shape."</image:title>
      <image:caption>Coming out of the tunnel! Gotta go in to get back out. :)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/1584657751881-D13A7S7DZ20R6LRH6O5K/blog+4.jpg</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - How to Stay Active Post Baby Part 5:  Excuse #2: "I'm out of shape."</image:title>
      <image:caption>Me, in my mind before heading out on my first post-baby ride. (Actually taken when the baby was about a year old).</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ingridbackstrom.com/thoughts-from-a-skier-mom-blog/2019/5/20/staying-active-post-baby-part-4-my-top-ten-excuses-outfoxed</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-08-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/1565656025470-VF16XD5YQ6ES1K4C5KBF/mom+blog+4-2.jpg</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - Staying Active Post Baby Part 4: Excuse #1:  I don't have time.</image:title>
      <image:caption>Taking time to smell the flowers.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/1565656082696-JNWJSKB1B9O8T4DCNOSJ/mom+blog+4-6.jpg</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - Staying Active Post Baby Part 4: Excuse #1:  I don't have time.</image:title>
      <image:caption>This counts as exercise, right?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/1565656008902-W2KMCZUS3FDUH268M7N7/mom+blog+4-1.jpg</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - Staying Active Post Baby Part 4: Excuse #1:  I don't have time.</image:title>
      <image:caption>Walking, toddler-pace. Still fun, but not actual walking.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/1565656064493-BHGVTGG1O0WYZPU32U1I/mom+blog+4-4.jpg</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - Staying Active Post Baby Part 4: Excuse #1:  I don't have time.</image:title>
      <image:caption>Getting a fresh perspective on things. Photo: Jim Delzer, Stevens Pass.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/1565656045052-J3I0U4UD7P8X16UENXMB/mom+blog+4-3.jpg</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - Staying Active Post Baby Part 4: Excuse #1:  I don't have time.</image:title>
      <image:caption>Getting out with mom friends is awesome! Smelly, but awesome. Photo: Jodie Tremberth</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ingridbackstrom.com/thoughts-from-a-skier-mom-blog/2019/5/20/staying-active-post-baby-part-3-outsmart-evolutionary-biology</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/1564528889242-Z430FLDST7PDPQJSNYO1/mom+blog+4--4.jpg</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - Staying Active Post Baby Part 3 (part 2) : Outsmart Evolutionary Biology</image:title>
      <image:caption>Even hardpack is fun skiing when it’s mom’s ski time! Photo: Robin O’Neill/ Whistler</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/1564527948209-D4F9O128K221NHXE50EI/mom+blog+4--2.jpg</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - Staying Active Post Baby Part 3 (part 2) : Outsmart Evolutionary Biology</image:title>
      <image:caption>Repeat after me: “I’m definitely going to be a better mom when I get back from this ride. I’ll be so exhausted that I’ll have no choice but to be patient.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/1564528844214-VUYYQ8B41H7SCTC6BUTK/mom+blog+4--3.jpg</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - Staying Active Post Baby Part 3 (part 2) : Outsmart Evolutionary Biology</image:title>
      <image:caption>The first step is wanting to want to get out. Then it’s one foot in front of the other, the whole slippery way up!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/1564527906482-N2WX45OM51SNPM836WR9/mom+blog+4--1.jpg</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - Staying Active Post Baby Part 3 (part 2) : Outsmart Evolutionary Biology</image:title>
      <image:caption>Yeah, yeah, it’s a gorgeous lake. But how do you think the kids are doing? Should I call? I’ll just text to check in.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/1564528918857-DZ4AKZXKTMQ6FON8VD2H/mom+blog+4--5.jpg</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - Staying Active Post Baby Part 3 (part 2) : Outsmart Evolutionary Biology</image:title>
      <image:caption>“Hey Mom, guess what I got to do with Dad today while you were out biking? YARDWORK! It was so fun!”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/1564528948258-J1ZEJON10PWA59N4ZJ6J/mom+blog+4--6.jpg</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - Staying Active Post Baby Part 3 (part 2) : Outsmart Evolutionary Biology</image:title>
      <image:caption>Making those precious runs count! Photo: Logan Bonwell/Stevens Pass</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ingridbackstrom.com/thoughts-from-a-skier-mom-blog/2019/5/20/staying-active-post-baby-part-2-take-the-baby</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/1561586719383-NXNL1LNSGGAL5AQW07YH/pb+blog+3--photo+3.jpg</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - Staying Active Post Baby Part 3: Take the Baby</image:title>
      <image:caption>One of the perks of bringing the kid along is that they get to see Mom and Dad do crazy stuff like skinny dip in freezing waters.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/1561586736654-2RS1TDY4IHNG6BPF668U/pb+blog+3--photo+2.jpg</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - Staying Active Post Baby Part 3: Take the Baby</image:title>
      <image:caption>It’s okay, go to sleep, don’t mind Mom sweating and cursing with effort up here!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/1561586683585-GTRJJG7G1O1BYMJW12BM/pb+blog+3--photo+5.jpg</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - Staying Active Post Baby Part 3: Take the Baby</image:title>
      <image:caption>Don’t worry, Mom brought the lunch! photo: Jim Delzer</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/1561586754294-7PQXUKT5S9QDQZIKD5NP/pb+blog+3--photo+1.jpg</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - Staying Active Post Baby Part 3: Take the Baby</image:title>
      <image:caption>We may be slightly crazy but at least we’re free and out here! photo: Jim Delzer</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/1561586702511-K3Q43V24RAEP9S00LA3B/pb+blog+3--photo+4.jpg</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - Staying Active Post Baby Part 3: Take the Baby</image:title>
      <image:caption>It’s like having a small, very demanding coach on your back. Faster, Mom, Faster! Run Mom Run! photo: Jess Kendall</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ingridbackstrom.com/thoughts-from-a-skier-mom-blog/2019/5/23/staying-active-post-baby-part-5-diastasis-rectii-whered-my-abs-go</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/1561586481567-4SQQ93L03FHWIFEHC3C1/pb+blog+2--preggo+shot.jpg</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - Staying Active Post Baby Part 2:  Diastasis Recti</image:title>
      <image:caption>Probably left my abs somewhere out there, now that I think about it. photo: Jess Kendall</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/1560382520465-GQ7CSFYMIT8DDUA53LTU/blog+pp2+1.jpg</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - Staying Active Post Baby Part 2:  Diastasis Recti</image:title>
      <image:caption>Maybe my abs are over there? photo: Zak Shelhammer</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/1560382633987-688YUW4UA27EFQ5IELRH/blog+pp2+5.jpg</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - Staying Active Post Baby Part 2:  Diastasis Recti</image:title>
      <image:caption>Just keep petaling. photo by Jodie Tremberth</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/1560382557503-TS29D2IE8H2PADDUNWTB/blog+pp2+2.jpg</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - Staying Active Post Baby Part 2:  Diastasis Recti</image:title>
      <image:caption>Making it all worthwhile! photo: Liam Doran</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/1560382605863-EM9LA166EFEA38NUOACQ/blog+pp2+4.jpg</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - Staying Active Post Baby Part 2:  Diastasis Recti</image:title>
      <image:caption>Easing and squeezing back into the swing of things. Photo by Jim Delzer</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/1560382583436-20QHPSH1ERYOMBIFPBVV/blog+pp2+3.jpg</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - Staying Active Post Baby Part 2:  Diastasis Recti</image:title>
      <image:caption>Core exercise can be fun with friends for all ages!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ingridbackstrom.com/thoughts-from-a-skier-mom-blog/2019/5/20/nfcnm3jhmy27kdrutlmzpm05yttixy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/1558737331489-QJ78K69W1XGWNIGAELAF/SAPB+1--4.jpg</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - Staying Active Post-Baby Part 1: How to Stay Not Active (and love it!)</image:title>
      <image:caption>Baby steps, then toddler steps.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/1558737299885-AW4O5G31179QYWAE0XOE/SAPB+1--3.jpg</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - Staying Active Post-Baby Part 1: How to Stay Not Active (and love it!)</image:title>
      <image:caption>Chill first, pack attack later.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/1558737280105-06NHJF25PCWXR53AMZG2/SAPB+1--2.jpg</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - Staying Active Post-Baby Part 1: How to Stay Not Active (and love it!)</image:title>
      <image:caption>It really was a great walk, though, even if it did almost cause my uterus to fall out. I mean, isn’t she cute?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/1558737351905-W5EC01O1BKYVRKEMR7Y4/SAPB+1--5.jpg</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - Staying Active Post-Baby Part 1: How to Stay Not Active (and love it!)</image:title>
      <image:caption>We went to the county fair. So, naturally, we had to take a nursing pit stop in the dairy barn.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/1558737258382-C0THVMY197F6RKFI16AS/SAPB+1--1.jpg</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - Staying Active Post-Baby Part 1: How to Stay Not Active (and love it!)</image:title>
      <image:caption>Nah, we’re gonna stay.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ingridbackstrom.com/thoughts-from-a-skier-mom-blog/2018/10/10/skiing-pregnant-part-iii-how-not-to-ski-pregnant</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/1553469102823-8YA7QH2GTUPWQUI0DHN8/preggo+blog+2+photo.jpg</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - Skiing pregnant, part III: How NOT to Ski Pregnant, aka A Change of Pace</image:title>
      <image:caption>Family cruiser biking with a growing belly and healing knee was definitely the best. Yes, different than skiing blower powder, but equally important. Sometimes things in life happen that force a pace change (see photo above, re: hiking with toddler), and it can be just the most needed thing. Not what I wanted, maybe, but what I needed.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/1553469189881-MQZ4CI5PRIWYNRSP60Z6/preggo+blog+2+photo+4.jpg</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - Skiing pregnant, part III: How NOT to Ski Pregnant, aka A Change of Pace</image:title>
      <image:caption>Pregnancy number 2, seemingly going smooth, but in reality I was literally and figuratively getting too big for my britches.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/1553469126481-QXVRMCJCGBLQFBGIQ4FV/preggo+blog+2+photo+2.jpg</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - Skiing pregnant, part III: How NOT to Ski Pregnant, aka A Change of Pace</image:title>
      <image:caption>You know what they say, don’t let the belly get in the way of seeing the snakes in the path. Or something like that. **not a rattlesnake, FYI, although I damn near reinjured my knee on this mellow recovery walk because when we first saw it you better believe we thought it was a rattler!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/1553469162005-JV90YVU2LN9JQ61UKQLU/preggo+blog+2+photo+3.jpg</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - Skiing pregnant, part III: How NOT to Ski Pregnant, aka A Change of Pace</image:title>
      <image:caption>The good news is that when I was pregnant and doing rehab it was a perfect time to take hikes with a two year old because we averaged approximately fifty feet every five minutes. “I’m going to hike up to….oooooh what’s that?”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ingridbackstrom.com/thoughts-from-a-skier-mom-blog/2019/2/9/the-great-western-road-trip-part-4-mount-baker</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/1550707900998-SPYSWHTKUG5K8N9RUMCK/IMG_1427.JPG</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - The Great Western Road Trip, Part 4: Mount Baker</image:title>
      <image:caption>Go north, feel small, grow more brain cells. Photo: Anne Cleary</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/1550708221538-RPAL2362R72K0OMLLWYM/IMG_1425.JPG</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - The Great Western Road Trip, Part 4: Mount Baker</image:title>
      <image:caption>Don’t worry, we had our best babysitter on the job while we went skiing! ;)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/1550709219622-DEVRY450U94URJWKZGTB/IMG_1428.JPG</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - The Great Western Road Trip, Part 4: Mount Baker</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/1550707983030-L0A2IGYOM6588P7PZD97/IMG_1426.JPG</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - The Great Western Road Trip, Part 4: Mount Baker</image:title>
      <image:caption>So far north the sunrise and sunset are the same thing.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/1550708377841-0GN00TE6OYJKMWNN3R5I/IMG_1422.JPG</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - The Great Western Road Trip, Part 4: Mount Baker</image:title>
      <image:caption>Friends who fly are the funnest friends! Anne, spreading her wings in front of the actual Mount Baker.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/1550708309372-XTRBDR07CP2UKB1H5IS1/IMG_1424.JPG</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - The Great Western Road Trip, Part 4: Mount Baker</image:title>
      <image:caption>Cats in the base lodge provide endless entertainment at Mt. Baker...maybe not so much for the cats.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ingridbackstrom.com/thoughts-from-a-skier-mom-blog/2019/2/8/the-great-western-road-trip-part-3-stevens-pass</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/1549665849516-JC9YVGYZA0ZCNTINNTL5/blog+stevens+pass+pow+shot+3.jpg</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - The Great Western Road Trip, Part 3: Stevens Pass</image:title>
      <image:caption>Shredding through a Bob Ross painting.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/1549665789861-I507JNQVXNP6LVKG6U3W/blog+Stevens+Pass+Jim+sending.jpg</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - The Great Western Road Trip, Part 3: Stevens Pass</image:title>
      <image:caption>Jim, enjoying the benefits of sticking close to home.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/1549665830386-N91ZETP97S1FRIC4WZTE/blog+stevens+pass+pow+shot+2.jpg</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - The Great Western Road Trip, Part 3: Stevens Pass</image:title>
      <image:caption>It’s a home run.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/1549665811080-BG03P4FQTIPYLPZPBWEM/blog+stevens+pass+pow+shot.jpg</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - The Great Western Road Trip, Part 3: Stevens Pass</image:title>
      <image:caption>It definitely rains all the time in Washington. Definitely. All the time.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ingridbackstrom.com/thoughts-from-a-skier-mom-blog/2018/10/29/skiing-road-trips-with-baby-on-board</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/1547335767344-FV46LTZFS6FXHYAPX4JV/blog--ski+road+trip+phone+baby+window.jpg</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - My Top Five Tips for Taking a Ski Road Trip with Baby on Board</image:title>
      <image:caption>Um, yeah, hi. Yes, just one baby, that’s correct. And yes, we are going to need the whole village, please. Photo: Anne Cleary</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/1547335886142-VBZMDEPDPUC3UQE4Q3BI/blog--ski+road+trip+village+eats+burritos.jpg</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - My Top Five Tips for Taking a Ski Road Trip with Baby on Board</image:title>
      <image:caption>The village loves burritos. Definitely buy the village lots of burritos.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/1547335830160-LE5F2849I5SLFT8UPYQZ/blog--ski+road+trip+schedule.jpg</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - My Top Five Tips for Taking a Ski Road Trip with Baby on Board</image:title>
      <image:caption>The third leg of our road trip, with drive times in parenthesis. Mostly we tried to plan a route that maximized our ski time and minimized our amount of TICWK (Time In Car With Kid). This is not that route—it was the end of the season and we were racing ski area closures and a time crunch. Do try to stay more than one night per spot if at all possible, unless you really want to go nuts like we did on about day six of this trip.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/1547335912229-9J4M3RJJUB1MYOEBX5X6/blog--ski+road+trips+lodge+nap.jpg</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - My Top Five Tips for Taking a Ski Road Trip with Baby on Board</image:title>
      <image:caption>Whatever it takes to get the nap. Just get the nap.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/1547335725020-GL60W54OBRWJE5R1HXBS/blog--ski+road+trip+baby+driver.jpg</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - My Top Five Tips for Taking a Ski Road Trip with Baby on Board</image:title>
      <image:caption>Yeah, it’s gonna take us a while to get there. We’re going to be busy giggling and squeezing cheeks for the next half hour.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/1547335804902-TBQAQD4N2A0TGUQZCR9E/blog--ski+road+trip+pow+shot.jpg</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - My Top Five Tips for Taking a Ski Road Trip with Baby on Board</image:title>
      <image:caption>Dad, still shredding, even though he has a kid now.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/1547335745242-XYR6MZVMNE06YTIHR2SY/blog--ski+road+trip+dino+stop.jpg</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - My Top Five Tips for Taking a Ski Road Trip with Baby on Board</image:title>
      <image:caption>If you’re going to be stopping a lot, you might as well pick stops with dinosaurs.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ingridbackstrom.com/thoughts-from-a-skier-mom-blog/2019/1/6/the-great-family-ski-road-trip-part-2-crystal-mountain</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/1547333519045-FGZF4AAL6JYYICPRFC8E/blog--CM+friends.jpg</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - The Great Family Ski Road Trip, Part 2: Crystal Mountain</image:title>
      <image:caption>With friends like these, we will go anywhere to see them! Photo by Anne Cleary. All hats by BandWagon, www.bandwagonorbust.com.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/1547333465844-YBAHA70UDKQB3G0YH928/blog--CM+pinball.jpg</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - The Great Family Ski Road Trip, Part 2: Crystal Mountain</image:title>
      <image:caption>Reason number 382 why I love Crystal Mountain.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/1547333571436-W5LL9DJOWZ3XECJMZ3XG/blog--CM+above+the+clouds.jpg</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - The Great Family Ski Road Trip, Part 2: Crystal Mountain</image:title>
      <image:caption>KAVU bro! Time to go to zee top.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/1547333357994-MAKBP5R5BCDUSTUA2WAU/blog--CM+with+Rainier.jpg</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - The Great Family Ski Road Trip, Part 2: Crystal Mountain</image:title>
      <image:caption>The views are okay, too.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/1547333549601-NETXEV0BX8ZABVG5CWWU/blog--CM+beauty+shot.jpg</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - The Great Family Ski Road Trip, Part 2: Crystal Mountain</image:title>
      <image:caption>Whenever someone offers to babysit while you ski, just put this picture in your mind and say “yes, please!”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/1547333494792-PKXXK162LOMZ6KWRCW2Y/blog--CM+Lel.jpg</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - The Great Family Ski Road Trip, Part 2: Crystal Mountain</image:title>
      <image:caption>Lel Tone getting herself a little Southback.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/1547333418459-D2BBK6LRAFW2YVHTW8IU/blog--CM+tired+but+happy.jpg</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - The Great Family Ski Road Trip, Part 2: Crystal Mountain</image:title>
      <image:caption>We didn’t sleep at all last night, but at least the hotel breakfast was….there. And the skiing was excellent. (Photo taken near Red Mountain, BC.)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ingridbackstrom.com/thoughts-from-a-skier-mom-blog/2019/1/4/the-great-family-ski-road-trip-a-story-in-24-parts-part-1-the-overview</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/1546647211285-HKWOZX48BJEBIQT7ZMOA/blog+fam+in+minivan.jpg</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - The Great Family Ski Road Trip--Part 1: The Overview</image:title>
      <image:caption>Quick, she’s sleeping. Mom gets to climb up in the front seat and we can listen to a podcast!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/1546647238007-701O87ES12TNXR2I4UPY/blog+ralph+tram+backie.jpg</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - The Great Family Ski Road Trip--Part 1: The Overview</image:title>
      <image:caption>My brother Ralph, one of the amazing shredders we got to visit along the way, flipping in Squaw Valley.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/1546647183758-FE605S7WAMXEOXNCXDFA/blog+jim+betty+sled.jpg</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - The Great Family Ski Road Trip--Part 1: The Overview</image:title>
      <image:caption>$20 gas station sled = priceless on a road trip with a little one.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/1546647077660-U6HFZVS7AQQKIZOMYNEX/blog+Jim+shred+pow.jpg</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - The Great Family Ski Road Trip--Part 1: The Overview</image:title>
      <image:caption>Jim, not thinking about road trip logistics for a few precious seconds.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ingridbackstrom.com/thoughts-from-a-skier-mom-blog/2016/9/25/skiing-pregnant-part-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/1487198483344-C7KMHC835K1FW598K2B2/image-asset.jpeg</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - Skiing Pregnant, Part 2--Top Ten Tips</image:title>
      <image:caption>This is Jodie, 8 months pregnant, on tele skis, no biggie.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/1487198371743-9648IMLP3LJ6XBAS8VUB/image-asset.jpeg</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - Skiing Pregnant, Part 2--Top Ten Tips</image:title>
      <image:caption>Alright this is starting to get tough.  Fun, but tough.  Clearly I could hardly bend over at that point.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/1487217554501-YT3E3FG83WPULXXKM9PR/image-asset.jpeg</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - Skiing Pregnant, Part 2--Top Ten Tips</image:title>
      <image:caption>This is Izzy, who we recently skied with in Revelstoke--she's 7 months pregnant in this photo.  We could barely keep up with her!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/1487198425458-B2C1TYA2PDIR33OUF1MA/image-asset.jpeg</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - Skiing Pregnant, Part 2--Top Ten Tips</image:title>
      <image:caption>Gives a whole new meaning to the term "baby shower."</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/1487218053623-B00UTXCXP68TPDVO9A5R/image-asset.jpeg</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - Skiing Pregnant, Part 2--Top Ten Tips</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ingridbackstrom.com/thoughts-from-a-skier-mom-blog/2016/9/25/on-inspiration-mountain-biking-while-pregnant</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/1476635897499-HCC8DG8NJN56K7M9XK0V/image-asset.jpeg</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - On Inspiration &amp;amp; Mountain Biking While Pregnant</image:title>
      <image:caption>Last fall, riding near Oakridge, Oregon, a total mountain biking mecca.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/1476636014375-VZSWZV35HUBTLI1FZPXY/image-asset.jpeg</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - On Inspiration &amp;amp; Mountain Biking While Pregnant</image:title>
      <image:caption>Stop barking, Buddy, I'm trying to hear my inner voice! Leavenworth, WA</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/1476551511433-ECPBN6LFCKXDD50LO50N/image-asset.jpeg</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - On Inspiration &amp;amp; Mountain Biking While Pregnant</image:title>
      <image:caption>Furry blurry forest friends.  Jim &amp; Buddy, Olympic Peninsula, WA</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/1476635802418-HOJGTZP0X1IJ3S6PLE4M/image-asset.jpeg</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - On Inspiration &amp;amp; Mountain Biking While Pregnant</image:title>
      <image:caption>Mellow fields of gold, mountain biking near Wenatchee, Washington.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ingridbackstrom.com/thoughts-from-a-skier-mom-blog/2016/8/11/skiing-pregnant-part-1-aka-bread-and-breathing-are-my-best-friends</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/1473373243781-X3LIBJMCGR92P2LV294Q/image-asset.jpeg</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - Skiing Pregnant, Part 1. (aka Bread and Breathing)</image:title>
      <image:caption>Riding the lift on our first sunny day with the campers in Chillan.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/1473373368995-ELF3PITA7I0YH6XQT0ZL/image-asset.jpeg</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - Skiing Pregnant, Part 1. (aka Bread and Breathing)</image:title>
      <image:caption>Standing on top, taking deep breaths, getting ready to drop in and get all that buttery snow.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/1473373310625-O3WV7H8UWRWYNSFMM7JR/bread+butter+blog+4.jpg</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - Skiing Pregnant, Part 1. (aka Bread and Breathing)</image:title>
      <image:caption>Getting weightless promotes deep breathing.  Photo by Jesse Hoffman, Portillo, Chile, Aug. 2015</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/1473373278301-B8SD4JLJCAEZGKXS7HEF/image-asset.jpeg</image:loc>
      <image:title>Thoughts from a Skier Mom Blog - Skiing Pregnant, Part 1. (aka Bread and Breathing)</image:title>
    </image:image>
    <image:image>
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      <image:title>Thoughts from a Skier Mom Blog - Skiing Pregnant, Part 1. (aka Bread and Breathing)</image:title>
      <image:caption>Rise and shine!  Time to get ready when the morning looks like this...sunny until the next storm moves in.</image:caption>
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      <image:title>Thoughts from a Skier Mom Blog - Skiing Pregnant, Part 1. (aka Bread and Breathing)</image:title>
      <image:caption>Filming with Warren Miller in Portillo, this shot didn't make the movie but it made a sweet photo, taken by Mike Douglas.  You can see Aconcagua in the background.</image:caption>
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      <image:title>Skiing / Adventures - The Great Siberian Traverse</image:title>
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      <image:caption>Dill-icious!  Couldn't resist.</image:caption>
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      <image:title>Skiing / Adventures - The Great Siberian Traverse</image:title>
      <image:caption>Breakfast for 9 huge eaters involved lots of blini, or delicious Russian crepes, plus a type of cottage cheese pancake (served with sweetened condensed milk to pour over them....they were better plain IMHO) that were mostly really tasty and once or twice we encountered a rather sour, rubbery batch.  Overall I think we blew them away with how many blini we could power down.</image:caption>
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      <image:title>Skiing / Adventures - The Great Siberian Traverse</image:title>
      <image:caption>My "home" for several days and nights on the train.  I barely slept for fear that this sketchy tower of our ski bags was going to topple over on me as the rickety train swayed and lurched back and forth all night.</image:caption>
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      <image:title>Our Story</image:title>
      <image:caption>Our backyard pool.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ingridbackstrom.com/about-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-01-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/1469912203458-YUEAFXYJTO79KG6JRNJO/IMG_2200.jpg</image:loc>
      <image:title>About</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/1469994557383-0EEK7HIULNZX6XF46HN6/download-2.jpg</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/1469994587648-JAJPEGSHLX0P3Y7ZZMZY/IMG_2683.JPG</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/1469994743339-24SRMOVTIFU10DBKL4UR/DSC_0255.JPG</image:loc>
      <image:title>About</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ingridbackstrom.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2016-07-31</lastmod>
  </url>
  <url>
    <loc>https://www.ingridbackstrom.com/coaching-events-trips</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-02-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/d0b99de1-1181-447c-aa6b-9f7ad4b474c7/blog+shot.jpg</image:loc>
      <image:title>Coaching / Events / Trips - Make it stand out</image:title>
      <image:caption>This could be you! (and me) :)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ingridbackstrom.com/home-page</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2025-11-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/8bcb4efd-3c92-413a-acab-14d14e09be4d/Screen+Shot+2023-01-23+at+2.01.30+PM.png</image:loc>
      <image:title>Home Page - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/55610347-c836-4195-a420-9b2b938480e8/ak+spine+low+res.jpg</image:loc>
      <image:title>Home Page - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57991addbebafbd99399545b/31eb5477-b8f1-48e0-9cfe-25abccf7f75d/IMG_8724.jpeg</image:loc>
      <image:title>Home Page - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
</urlset>

